Carrots: Beat-Still My Heart at Harvest Beat

There are dinners out, and then there's dining. Soft lighting. Fancy plating. Cozy tables that allow for hand holding and whispering. Paced out courses. This is the stuff date nights were meant to be made of. Date nights and birthdays, that is.

On my most recent 29-again birthday, Ryan treated me to one of these special meals. Based on a recommendation of my friend Erika, we found a restaurant called Harvest Beat in Wallingford that boasted a farm-to-table model and which features an all vegan menu—it sounded promising.

From 45th Street, Harvest Beat might look exactly like the granola-y hole-in-the-wall kind of establishment that comes to mind when you hear "vegan restaurant". The kind you might find on the Ave nearer to UW with servers wearing Birkenstocks and handwoven clothing. Trust me, I am aware of the stereotypes. However, Harvest Beat is a great reminder of the old adage, don't judge a book by its cover. Upon entering, we were warmly greeted and given a choice of tables, opting for a quiet corner table tucked in the wall across from the kitchen on the upper floor. Away from the door and the foot traffic outside, we not only had a quiet spot, but we also had a front row view of the kitchen.

After being served glasses of bubbly and given a few minutes to get situated, the deep, round timbre of a gong reverberated through the restaurant as a summons to gather everyone around. After introducing himself, Chef Jacob shared that he hopes Harvest Beat feels like our "living room, dining room, and kitchen." Truly, the restaurant model is about making everyone feel at home, welcomed, cared for. Chef continued on to share more about the food and preparation. Almost all ingredients are local, in-season, and come from within a 200-mile radius. Harvest Beat actively works toward reducing their carbon footprint by composting all food scraps and, of course, they eliminate waste by creating a pre-fixe five-course menu for the number of guests based on reservations for each evening. This eliminates the need to keep, and then eventually toss, extra food.

The courses were inspired by food of this moment, selected by what was in peak season this week. I loved the detail with which the food was both created and explained. As Chef Jacob finished up, I introduced myself, and he eagerly invited me into the kitchen to observe the plating of the first and second courses. What a treat!


The entire meal was exquisite. The food quality, taste, and plating was on par with a fine dining establishment, but the atmosphere was hospitable, gracious, and humble, and anything but pretentious. I felt as comfortable walking into the kitchen as I would in the sauntering in the door of my family’s home. From the moment you arrive to the moment you leave, you will be treated to a sensory experience of taste and comfort. It was a special experience and I can't wait for our next date at Harvest Beat.

More About the Meal

Stinging Nettle Cake Course: Little did I know that stinging nettles (yes, the kind that will give you a rash when you’re tromping about in the woods) are super high in nutrients. They blanch them to remove the sting and then puree pumpkin seeds to give the cake a lightness. The tomato sauce with fava beans made for a flavorful and decorative touch.


Salad and Soup Course: Parsnip soup with crispy parsnip chips was double the fun and double the flavor. The salad was the most spring forward part of our meal with some early spring greens and a smoked apple dressing.




Crepe Course: This was a nigella and mung bean crepe topped with maitake mushrooms, cabbage rapini (the word for the first harvest of a vegetable), and all topped with a turmeric cashew cream sauce and garnished with marinated hijiki and cilantro. I’m not even a mushroom fan and I liked this dish.



Dessert Course: Though a raw carrot cake may not sound like a great dessert, the flavor was divine. Spiced as a traditional carrot cake, but with nearly all raw ingredients (the only “cooked” ingredient were the toasted walnuts to give them a bit more nuttiness), the cake was finished with a cardamom cashew cream cheese icing, pomegranate molasses sauce, and candied walnuts. I wouldn’t have refused seconds.